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Top 4 Benefits of Prebiotics

Your health is extremely important, and luckily, there are so many ways to make it happen. From regular checkups with your doctor to exercising and eating right — you just have to make the right choice. Your diet can do so much for your health, as long as you stay away from fast food and sugary snacks. The key to being healthy is eating enough of everything, including probiotics. What are prebiotics? Well, they’re non-digestible fibers compounds found in many different foods. So, if you are planning to enrich your diet with some of them, here are some amazing benefits that you should consider beforehand.

Prebiotics can help you deal with stress

Stress is part of life, and unfortunately, there’s no way to avoid it. Aside from using multiple stress-managing techniques, it’s also important to eat the right food. Prebiotics are great for that, as some studies have shown that prebiotics can positively influence the stress hormone, also known as cortisol. Your gut health largely depends on the levels of stress in your life, and if you do your part to keep your gut healthy and thriving, you’ll be able to reduce stress in the long run. Therefore, next time you feel like reaching for a candy bar, it’s better to replace it with a banana or apple instead. Your body will definitely thank you for eating something healthy and nutritious.

They can help you lose weight

If you have been struggling with weight loss, despite all the efforts, maybe it’s time to include more prebiotics into your life. Consuming fibrous food such as probiotics and prebiotics will make you feel fuller for longer, which will also decrease the amount of food you eat. Prebiotics are great for weight loss, as they’ll boost your energy levels and also prevent obesity. Healthy foods such as apples and bananas are actually prebiotics, which makes them great snacks whenever you feel like eating something late at night.

Eating prebiotics will lead to a healthy gut

As mentioned before, a healthy gut equals a healthy and happy life. If you opt to eat enough fibrous foods, you’ll also experience less constipation, gas, and bloating. A healthy gastroenteric system relies on good bacteria in your gut, and prebiotics is definitely helpful when it comes to reducing the risk of IBS, candida virus, and other gut-related problems. In case you’re trying to find healthy and delicious prebiotic foods to eat, then feel free to add artichokes, garlic, onions, and cocoa to your diet. Of course, there is plenty more prebiotics to choose from, so make sure to do your research and always keep your diet as diverse as possible. 

They can reduce the risk of various illnesses

Staying healthy is of utmost importance, especially in the current climate. Eating well is surely the best way to improve your well-being, and prebiotics is definitely a useful addition to your menu. Besides, there is an amazing benefit to prebiotics: they can actually reduce the risk of cancer and cardiovascular diseases. Eating a healthy dose of prebiotics each day can help your body remove toxins and fight off heart-related issues and illnesses. Just make sure to consult your doctor if you have certain pre-existing conditions so you could be sure that you’re good to go.


Prebiotics are one of the best things you could include in your diet. Even if you don’t like eating fruits and vegetables, fear not, as there are many tasty recipes that can teach you how to prepare food in a healthy and fulfilling way. Finally, remember that boosting your health requires time and patience, so make sure to do your research and give yourself time when transitioning toward a healthier way of living.

Edel Alon
Edel Alon
Edel-Ryan Alon is a starving musician, failed artist, connoisseur of fine foods, aspiring entrepreneur, husband, father of two, geek by day, cook by night, and an all around great guy.


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