We often find that while we have a natural direction of what we want to achieve, we lack the drive and knowledge to get there.
Achieving the perfect body or state of fitness is a goal for many people every year. Many of these people end up burning out, giving up, and not accomplishing their goals because they create workout schedules, focus too much on the greatest pre-workout food, and don’t allow for leisure or nutritional indulgences.
There are many things that might help us stay focused on our long-term fitness goals. This year, don’t succumb to overwhelm. We’ve detailed several techniques to remain on top of your fitness objectives below.
Be The Part
Wearing appropriate and comfortable clothing not only facilitates exercise but also helps you feel more athletic and confident! Stick to high-quality shoe and workout apparel companies like Nike and Asics. You’ll be more motivated to go for that run or at the gym if you’re wearing stylish, purpose-built sportswear rather than old scruffs from the back of the cupboard. You should also think about a gym membership to keep you committed, such as at Fitness 19.
When we decide to enhance our fitness levels, we frequently think, “go big or go home.” It’s fine to be ambitious, but don’t expect to be marathon ready or have Arnold Schwarzenegger’s body in a week or two. Set long-term fitness objectives, but break them down into smaller, more doable ones.
Be Specific In Your Goals
Vague aims don’t assist anyone. For example, “lose 4kg by summer” is easier to track than “lose weight and look good.” Quantify your goals to make tracking easier. You will be even more motivated to reach your ultimate goal if you see progress towards it.
Fitness goals demand a lot of effort and devotion. You make sacrifices in other aspects of your life to focus on your goals, not only time spent exercising or at the gym. Reward yourself with modest delights to celebrate small victories – whether they be purchases or a “cheat day” of your diet.
Monitor Your Progress
Setting small, attainable goals is important, but so is tracking your progress. Making progress towards your goal feels immensely fulfilling and inspires you to keep going. If your goals include jogging or movement, a pedometer may be useful. If they are more about weight reduction or muscle gain, keep a little journal that records changes every two weeks.
Don’t Be Hard On Yourself
Life, work, family, and relationships can fill your weekly schedule to the brim. Try to stay focused and on schedule with your workout, but don’t beat yourself up if you have to cut a training session short due to other pressures in your life. If you are too hard on yourself, you may give up when you cannot achieve the unrealistic expectations of your demanding fitness instructor (you!)
Have A Buddy
Exercising with a buddy is more fun. You may share suggestions, motivation, and your fitness journey with them. Consider informing your friends, family, and coworkers about your health goals, so they know you’re under extra stress.
Make A Great Workout Playlist
Listening to music while exercising is proven to enhance motivation and endurance by up to 15%! So start making a list of your favorite fast-paced, bass-thumping music to get you motivated to exercise.