I’m looking into investing in more exercise equipment. This pandemic has dropped my steps and exercise by 90%. To get back into the game, I’m looking into rowing.
After some research, I’m looking at the following machines:
- Best Rowing Machine Overall: Concept2 Model D Rower
- Best Interactive Rowing Machine: Aviron Impact Series Rower
- Best Smart Rowing Machine: Hydrow
- Best Folding Rowing Machine: ProForm 750R Rower
- Best Budget Rowing Machine: Sunny Health & Fitness SF-RW5801
- Best Rowing Machine for Cross-Training: NordicTrack RW900
- Best Water Rowing Machine: WaterRower
- Best Compact Rowing Machine: Lifespan RW1000 Indoor Rower
Does anyone have experience with any of these?
Special thanks to the people at Garage Gym Reviews and Amanda for being a great resource. Rowing is an underutilized form of cardio exercise. When performed correctly—as we’ll show you in this article with a video tutorial and step-by-step analysis of form and technique—rowing can improve your health and fitness in a number of ways.
Per Garage Gym Reviews, establishing a good starting position before attempting to pull on a flywheel is crucial for injury prevention and to get the most out of your rowing workout. When you sit on a rower, remind yourself of these key setup points:
- Neutral spine: Your back should adopt a strong, neutral position and maintain the natural curve of your spine while leaning slightly forward. Don’t hunch your shoulders or arch your lower back.
- Engaged core: Your abdominal muscles should be tight; think of drawing your belly button toward your spine.
- Arms extended: Extend your arms fully without rounding your shoulders. Get a good, full grip on the handles to prevent slipping. Palms should face down and wrists should be flat.
- Snug feet: Your feet should rest snugly but comfortably between the foot straps and heel cradles, and your feet should be able to press flat into the platform when you push away. You need enough wiggle room to flex your foot when you return from a pull, but not so much that you might slip out.
- Gaze forward: Look at the monitor or something else directly in front of you. Turning your neck or shoulders can cause an injury.