It’s fair to say that losing weight can seem like a near impossible task, especially if you’ve struggled with your weight for a long period of time. It can be very difficult to break free from the cycle of bad habits, but you need to recognize that it’s certainly an achievable goal that you should never feel you are unable to reach – no matter what your weight or fitness levels may be.
Every single individual can achieve success in their quest to lose weight, given a few simple steps are followed! Thankfully, this handy guide contains everything that you need to know to shed the pounds and keep them off, helping you to achieve better health while improving your confidence at the same time. So, if you’re interested in figuring out some of the most effective steps that will help you to regain control over your waistline, then simply read on to discover more!
Focus On Nutrients, Not On Calories
Unfortunately, it’s all too common for people to become obsessed with their daily calorie count when undertaking a quest to lose weight. However, counting calories can often be one of the most damaging and dangerous options that you can pursue to lose weight, as it can damage your relationship with food and cause you to restrict yourself far more than is truly necessary.
Although it’s true that you do need a calorie deficit if you want to lose weight, it has to be said that it’s more about the types of food that you are eating rather than how many calories the dish has. For example, though there might be the same amount of calories in an apple as there are in a ‘skinny’ coffee, the latter is filled with chemical laden ‘sugar free’ syrup, caffeine, preservatives and so much more. So, it’s clear to see that they are certainly not the same nutritionally speaking, and it’s going to be far better if you can opt for the apple instead.
Your aim should be to consume foods which are high in nutrients, while taking the time to eat the correct portion sizes to ensure you do not go overboard. Finding a good portion size doesn’t mean you need to weigh every meal obsessively during the process, as you can use your eyes instead. Your protein should be about the size of your fist, with at least half of your plate being taken over by fruits or veggies. Counting calories and weighing your food can lead to disordered eating, as you run the risk of becoming transfixed on numbers and subsequently forget about your health, so it’s not a risk worth taking if you want to enjoy sustainable weight loss that lasts.
The best meal replacement shakes can be ideal if you’re struggling to get enough nutrients with a hectic schedule, as it can be tempting to give into fast food out of sheer convenience. Switch to a meal replacement shake and you’ll be able to consume a wealth of vitamins and minerals with total ease no matter where you might be.
Develop A Strong Relationship With Exercise
In many cases, exercise is viewed as something that just isn’t necessary for good health and well-being. However, this certainly could not be further from the truth, especially when you’re trying to lose weight.
Regular workouts are an essential feature of a healthy lifestyle, as you should be exercising for at least an hour each day to take great care of your mind and body. Exercise is a brilliant way to shed the pounds, as a good workout session that encourages you to sweat considerably will help you to burn off excess fat like nothing else can. There are so many different sports and activities that you can explore too, so you’re bound to find a workout that you can get excited about.
If you currently have a negative relationship with exercise then do not fret, as you can ease yourself in gently by opting for low impact exercises such as walking, swimming or yoga. It’s always good to try and work your way up to more intense exercise if you don’t have any health problems standing in your way, as the more vigorous your workouts are, the more intense the fat burning effects can be! Sports such as running, aerobics and cycling can be of real benefit in your quest to lose weight, as an hour of such exercise can help you to shed the pounds faster than ever before.
In order to motivate yourself to learn to love working out, it can be very beneficial to find an exercise partner. Having another inspired individual by your side to cheer you on and encourage you to stay committed will no doubt assist you with reaching your goal, so reach out to a friend or family member who also wants to shift some weight so that you can be there for each other and make sure daily exercise is achieved.
Find Some Professional Support
Attempting to battle through such a difficult journey on your own will be a very tricky endeavour, even if you have all of the right tools and information to achieve success. Seeking expert support can help you to stay on the right track, as you’ll have a team of trusted professionals that have all of the necessary qualifications and experience to understand your unique situation and aid you in creating the most suitable plan of action.
Expert support can come in many shapes and sizes, starting off with a nutritionist. A nutritionist is someone who specializes in all things food, as they have studied what makes a healthy diet depending on your unique situation. A good nutritionist can create a tailor made meal plan that you can follow or use as a guide to start shifting those pesky pounds, as they’ll take all of your individual circumstances into consideration to decide on the best foods for your needs. Eating right is the biggest battle when it comes to sustainable weight loss, so it’s a good idea to reach out to a reputable nutritionist so that you can achieve your goals.
A personal trainer is another worthwhile expert that you should consider contacting if you want to lose weight, as they can help you in your quest to learn to love exercise. A personal trainer will create a unique exercise schedule that you can follow to start burning fat and building muscle, and having them there to push you through every obstacle will allow you to escape your comfort zone and build confidence at the same time.
Figuring out how you can lose weight and keep it off doesn’t have to be as difficult as you might initially imagine when you can take the time to utilize some of the brilliant tips and ideas detailed in this informative guide. It’s fair to say that it’s not always going to be easy to shed the pounds, especially if you fall victim to issues such as binge eating or emotional eating, but you need to remember that it’s always an achievable goal.
Losing weight can improve your health dramatically, so it’s a step that you should consider taking for the benefit of your overall well-being. Eating well and moving more are the two main contributing factors that make weight loss work, so switch up your diet and get up off the sofa if you want to see real results. Stick with your efforts and the weight will stay off.