1.0Edel Alonhttps://www.edelalon.com/blogEdel Alonhttps://www.edelalon.com/blog/author/edelalon/Unhelpful Coping Mechanisms • Edel Alonrich600338<blockquote class="wp-embedded-content" data-secret="PkrKvfPO1i"><a href="https://www.edelalon.com/blog/unhelpful-coping-mechanisms/">Unhelpful Coping Mechanisms</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.edelalon.com/blog/unhelpful-coping-mechanisms/embed/#?secret=PkrKvfPO1i" width="600" height="338" title="“Unhelpful Coping Mechanisms” — Edel Alon" data-secret="PkrKvfPO1i" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.edelalon.com/blog/wp-content/uploads/2021/05/depression.jpg1085715Coping with stress is something that we all have to do at one time or another. Unfortunately, some of us don’t have the best coping mechanisms in place, which can lead to unhealthy behaviors and mental health issues. The good news is that there are many healthy ways to cope with stress that can help you manage difficult situations more effectively.