{"id":21155,"date":"2021-02-25T21:44:30","date_gmt":"2021-02-26T05:44:30","guid":{"rendered":"https:\/\/edelalon.com\/blog\/?p=21155"},"modified":"2021-02-25T22:05:57","modified_gmt":"2021-02-26T06:05:57","slug":"everything-you-should-know-about-cooking-with-cantaloupe","status":"publish","type":"post","link":"https:\/\/www.edelalon.com\/blog\/everything-you-should-know-about-cooking-with-cantaloupe\/","title":{"rendered":"Everything You Should Know About Cooking with Cantaloupe"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">If you\u2019ve never prepared or cooked with cantaloupe, the first thing you should know about it is that it\u2019s a versatile fruit that\u2019s surprisingly low in carbs. It acts as a wonderful source of vitamin A, vitamin C and folate. If you want to learn how to get more out of your cantaloupe and how to prepare it properly, this guide will cover all of the most important information you need to know. So read on to find out more.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Pick Cantaloupes That Are Heavy and Firm<\/span><\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">Whether you\u2019re going to be\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.goodnature.com\/blog\/how-to-pick-a-ripe-cantaloupe\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">picking cantaloupe<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0yourself or simply making your selection at the local grocery store, it makes sense to know what to look for. When you\u2019re buying a cantaloupe to take home with you, you should be looking for one that\u2019s not yet ripe, giving you the chance to ripen it at home. It should feel firm when you press it and quite heavy.\u00a0<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Store Them at Room Temperature Until Ripe<\/span><\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">When you\u2019re back home with your cantaloupe and you\u2019re wondering how to store it, it\u2019s very simple. You just need to keep the cantaloupe at room temperature. That changes when the cantaloupe is ripe and has been cut open. At that point, the correct method of storage is in the refrigerator where it will keep well for around a week.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Understand the Preparation Process<\/span><\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">Preparing and cutting open your cantaloupe should be done carefully. First of all make sure that it\u2019s ripe and has softened; you shouldn\u2019t cut into the fruit before that point. When ready to cut into it, first cut the rind of the base so that it can sit on the chopping board with ease. This will make it easier to cut without slipping. You can then remove the rind completely with the knife before scooping out the seeds and slicing the cantaloupe into square chunks.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Don\u2019t Throw Away the Seeds<\/span><\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">When you\u2019ve scooped out the seeds, don\u2019t make the mistake of throwing them away. They can be used in a variety of ways when\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/edelalon.com\/blog\/2021\/01\/egg-pricker\/\" rel=\"noopener\"><span data-preserver-spaces=\"true\">cooking<\/span><\/a><span data-preserver-spaces=\"true\">. In that way, they\u2019re similar to pumpkin seeds, so avoid unnecessary waste and keep hold of them. They can be roasted and turned into a great snack if you don\u2019t want to do anything more elaborate with them.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Make Both Sweet and Savory Dishes with Cantaloupe<\/span><\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">There are so many ways to make use of Cantaloupe. They\u2019re great in all kinds of fruit salads and smoothies. And they make an ideal healthy snack, especially when you need to stay hydrated. But don\u2019t overlook how they can be used in savory dishes too.\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.kitchenstories.com\/en\/recipes\/vegan-cantaloupe-and-sweet-potato-ceviche\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">This vegan ceviche<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0recipe proves how versatile they can be.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Cantaloupe is a wonderfully versatile fruit, and hopefully, the information detailed above will help you to get the most of it. It\u2019s one of those fruits that\u2019s often overlooked and many don\u2019t quite understand the true range of its potential. It\u2019s time for you to change that and follow the advice we\u2019ve discussed today.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve never prepared or cooked with cantaloupe, the first thing you should know about it is that it\u2019s a versatile fruit that\u2019s surprisingly low in carbs. It acts as a wonderful source of vitamin A, vitamin C and folate. If you want to learn how to get more out of your cantaloupe and how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[4306],"class_list":["post-21155","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food","tag-cantaloupe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Everything You Should Know About Cooking with Cantaloupe &#8226; Edel Alon<\/title>\n<meta name=\"description\" content=\"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? 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