{"id":21417,"date":"2021-05-05T01:13:22","date_gmt":"2021-05-05T08:13:22","guid":{"rendered":"https:\/\/edelalon.com\/blog\/?p=21417"},"modified":"2021-05-05T20:42:30","modified_gmt":"2021-05-06T03:42:30","slug":"top-reasons-for-a-digital-detox","status":"publish","type":"post","link":"https:\/\/www.edelalon.com\/blog\/top-reasons-for-a-digital-detox\/","title":{"rendered":"Top Reasons For A Digital Detox"},"content":{"rendered":"

A digital detox is where you take a period of time away from technology such as televisions, smartphones, computers, tablets, and social media platforms. Having a detox from these areas is often a way to enable yourself to focus on real-life social interactions without being distracted. The pandemic has increased our use of technology for work and pleasure.<\/span><\/p>\n

Many people feel as though they are immersed in the digital world every day, and want to have a break. It can sometimes have a toll on your mental health to be so involved in technology and lead you to forget about what matters.\u00a0<\/span><\/p>\n

Technology Can Be Stressful<\/span><\/h1>\n

Some people feel like they can\u2019t picture their life with no technology devices, and research suggests that tech can contribute to stress. So, we are all adding to our daily stress without even thinking about it. Having an ever-present connection to devices leads to people constantly checking emails, feeling as though they need to reply to every person, or as though they need to deal with every notification as they happen. This can lead to a stressful day, increase\u00a0<\/span>anxiety\u00a0<\/span><\/a>and depression, so a digital detox can be a healthy way to refresh your way of dealing with your devices.\u00a0<\/span><\/p>\n

They Can Disrupt Your Sleep\u00a0<\/span><\/h1>\n

Evidence also points to heavy technology usage, especially near bedtime, interfere with the quality of sleep that people get. Studies have shown that people who use technology near bedtime have decreased sleep,\u00a0<\/span>worse sleep<\/span><\/a>, and can also have an increased BMI.\u00a0<\/span><\/p>\n

Heavy Usage Can Be Linked To Mental Health Problems\u00a0<\/span><\/h1>\n

There have been studies that show that heavy device use during the day can be linked to mental health issues, especially in adolescents. More time spent using digital devices can lead to symptoms of things such as ADHD.\u00a0<\/span><\/p>\n

Constant Connection Seriously Affects Your Work\/Life Balance\u00a0<\/span><\/h1>\n

The feeling of being connected can be great, but it can also make it hard to create boundaries between your\u00a0<\/span>work and home life<\/span><\/a>. Even when you are on annual leave or home, it can be difficult to resist the temptation you get to check your work emails, respond to that quick message from a colleague, or check on your social media. This can lead to burnout very quickly, therefore, a digital detox can help to prevent this, next time you start to feel pressured and stressed out it may be time to take some time away from all things digital.\u00a0<\/span><\/p>\n

Clear Signs You Could Benefit From A Digital Detox\u00a0<\/span><\/h1>\n