{"id":22358,"date":"2021-10-26T00:29:23","date_gmt":"2021-10-26T07:29:23","guid":{"rendered":"https:\/\/edelalon.com\/blog\/?p=22358"},"modified":"2021-10-26T09:32:22","modified_gmt":"2021-10-26T16:32:22","slug":"easy-ways-to-add-a-little-more-protein-to-your-diet","status":"publish","type":"post","link":"https:\/\/www.edelalon.com\/blog\/easy-ways-to-add-a-little-more-protein-to-your-diet\/","title":{"rendered":"Easy Ways To Add A Little More Protein To Your Diet"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">If you\u2019re looking to\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/edelalon.com\/blog\/2021\/10\/5-ways-to-boost-your-workouts-and-avoid-the-plateau\/\" rel=\"noopener\"><span data-preserver-spaces=\"true\">boost your workouts<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0and improve your results, especially when building muscle, there really is no alternative to protein. Protein helps repair muscles that damage naturally during exercise, helping to promote growth. However, you don\u2019t have to simply double your red meat intake throughout the week. Here are a few easy ways to add the extra protein that your diet needs.<\/span><\/p>\n<h2><strong><span data-preserver-spaces=\"true\">Drink all you need before your workout<\/span><\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">If you\u2019ve seen people drinking thick milkshakes before work and you\u2019re wondering why exactly they\u2019re doing it, it\u2019s because those shakes are full of protein. Whey\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.eatthis.com\/what-happens-body-drink-protein-shakes\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">protein powder shakes<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0have been very popular in gyms for the past two decades now. They make it relatively easy to concoct a drink that gives you your day\u2019s supply of protein, and others might contain additional nutrition, such as creatine. Furthermore, these shakes can help curb your appetite, which can help if you\u2019re also trying to do a calorie-controlled diet, as well.<\/span><\/p>\n<h2><strong><span data-preserver-spaces=\"true\">Make a couple of changes to your salads<\/span><\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">For those who are conscious of their calorie counts, salads can be a great way to eat lunch without worrying too much about the impact of what you\u2019re eating. However, there are a couple of changes you can make that may end up making them a little heavier but could also make them a lot more nutritionally valuable.\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.twopeasandtheirpod.com\/easy-spinach-salad\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Spinach<\/span><\/a><span data-preserver-spaces=\"true\">, for instance, can make for a great salad ingredient and has almost as much protein as it does iron. Hard-boiled eggs are also great sources of protein, and slicing them up and putting them through the salad can add some much-needed flavor, too.<\/span><\/p>\n<h2><strong><span data-preserver-spaces=\"true\">Even your treats can be helpful<\/span><\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">Peanut butter might seem like just as much of an indulgence as something like chocolate. Peanut butter is indeed calorie-heavy, but most of those calories are protein content. It\u2019s also full of healthy unsaturated fats and can help reduce appetite and even improve your metabolism, so you burn fat better. Aside from taking it with things like oatmeal, why not learn to bake things like\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/preppykitchen.com\/peanut-butter-cookies-recipe\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">peanut butter cookies<\/span><\/a><span data-preserver-spaces=\"true\">. That way, even when you\u2019re being \u201cbad,\u201d you\u2019re really being good and helping get the protein content that your body needs to maximize its potential workout results.<\/span><\/p>\n<h2><strong><span data-preserver-spaces=\"true\">Get fishy with it<\/span><\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">If you\u2019re getting tired of red meats then it may please you to know that there are other ways to get proteins in your meals, as well. Fish is another great source of protein and, thanks to the way that it\u2019s preserved, even canned fish like tuna contains a lot of it. Even more delicious options like\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/lillieeatsandtells.com\/sweet-chili-salmon\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">sweet chili salmon<\/span><\/a><span data-preserver-spaces=\"true\">, mackerel, and sardines are also high in omega-3 fatty acids which have a whole host of health benefits, including improving your heart health.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">With the tips above, getting your fill of protein should be no problem at all. A little change to how you do salads, the right treats, and a workout shake can get you going in no time.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re looking to\u00a0boost your workouts\u00a0and improve your results, especially when building muscle, there really is no alternative to protein. Protein helps repair muscles that damage naturally during exercise, helping to promote growth. However, you don\u2019t have to simply double your red meat intake throughout the week. Here are a few easy ways to add [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[4665],"tags":[4942],"class_list":["post-22358","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-protein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Ways To Add A Little More Protein To Your Diet &#8226; Edel Alon<\/title>\n<meta name=\"description\" content=\"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? 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