{"id":22686,"date":"2021-12-28T00:34:42","date_gmt":"2021-12-28T08:34:42","guid":{"rendered":"https:\/\/edelalon.com\/blog\/?p=22686"},"modified":"2021-12-29T15:38:39","modified_gmt":"2021-12-29T23:38:39","slug":"tips-that-will-help-you-to-plan-healthy-happy-meals-for-your-family","status":"publish","type":"post","link":"https:\/\/www.edelalon.com\/blog\/tips-that-will-help-you-to-plan-healthy-happy-meals-for-your-family\/","title":{"rendered":"Tips that will Help you to Plan Healthy, Happy Meals for your Family"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">If you want to make sure that you plan meals that are healthy for your family, then you are not alone. So many people find themselves in the same situation as you every day, but that being said, it is easier said than done. Sometimes you may find that it is just easier to throw something into the fryer or to rely on things like chips over<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/edelalon.com\/blog\/2021\/12\/improving-your-health-and-happiness-in-2022\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u00a0healthy<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0rice. If you want to put an end to these bad habits, then this is the guide for you.<\/span><\/p>\n<h2><strong><span data-preserver-spaces=\"true\">Plan your Meals<\/span><\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">The first thing that you need to do is make sure that you plan out your meals properly. You need to do this before you even do your shopping so that you can create your menu for the week. You can then also do your shopping accordingly, so keep this in mind if possible.<\/span><\/p>\n<h2><strong><span data-preserver-spaces=\"true\">Have your Storage Ready<\/span><\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">An organized freezer, fridge, or even<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.delish.com\/food\/a52476\/kitchen-pantry-organization-ideas\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u00a0pantry<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0can save you a great deal of time. Well-labeled storage jars can also work wonders. There is nothing worse than defrosting a salsa, only to find that you ended up defrosting the pasta sauce by accident. If you can label things, then it will become much easier for you to manage everything.<\/span><\/p>\n<h2><strong><span data-preserver-spaces=\"true\">Invest in Bulk Cooking<\/span><\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">Set up your kitchen to bulk cook. If you are doing a big cook, then make sure that you make things easier on yourself. It may help you to have some kind of collapsible table so that you can pull it out whenever you need it. You can also make batches of spice mix so that if you are doing fajitas or anything else similar, you have a jar of mixed seasoning ready to go. This is ideal if you love to do meals such as paprika drumsticks. If you have never made them before then you can find a\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/mykidslickthebowl.com\/paprika-chicken-drumsticks\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">recipe for paprika drumsticks<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0here.<\/span><\/p>\n<h2><strong><span data-preserver-spaces=\"true\">Freeze Meals<\/span><\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">Frozen meals make for light work during the week. The best thing about bulk cooking is that it helps you to set up meals for weeks to come and this can work in your favor more than you realize. Try and take the time to figure out meals, or at least parts of meals, so you can find out what is going to freeze well and what isn\u2019t. Stews, casseroles and even mince dishes are all very good as you can cook them in advance, and you can pull them out whenever you need them. When you do, you have a hearty family meal ready to go. Sauces, especially tomato-based ones freeze well too, so keep that in mind.<\/span><\/p>\n<h2><strong><span data-preserver-spaces=\"true\">Precook<\/span><\/strong><\/h2>\n<p><span data-preserver-spaces=\"true\">Many foods can be cooked over the weekend and then stored if you want. If you have versatile base ingredients, then you can easily serve them in many different ways. Grains, such as rice, buckwheat, or even quinoa, are all very good for side dishes and you can precook them when you have time, so make sure that you keep this in mind if possible. When you do this, you will soon find it much easier to get your meals done.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to make sure that you plan meals that are healthy for your family, then you are not alone. So many people find themselves in the same situation as you every day, but that being said, it is easier said than done. Sometimes you may find that it is just easier to throw [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3,4665],"tags":[1056,435],"class_list":["post-22686","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food","category-health","tag-family","tag-food-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips that will Help you to Plan Healthy, Happy Meals for your Family &#8226; Edel Alon<\/title>\n<meta name=\"description\" content=\"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? 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