{"id":22941,"date":"2022-03-02T00:16:43","date_gmt":"2022-03-02T08:16:43","guid":{"rendered":"https:\/\/edelalon.com\/blog\/?p=22941"},"modified":"2022-02-27T16:21:11","modified_gmt":"2022-02-28T00:21:11","slug":"tips-for-living-with-bipolar-disorder-during-the-pandemic","status":"publish","type":"post","link":"https:\/\/www.edelalon.com\/blog\/tips-for-living-with-bipolar-disorder-during-the-pandemic\/","title":{"rendered":"Tips for Living with Bipolar Disorder During the Pandemic"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Having bipolar disorder means living life knowing that you have to manage your triggers in order to avoid severe mood shifts. But major (and unpredictable) stressors, like the COVID-19 pandemic, can make coping with the condition that much harder.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Living with bipolar successfully starts with finding proper treatment, which is often a combination of therapy and prescription medication. But practicing daily self-care (no, not the bath bomb-and-scented candle-type of self-care we see on TV) can empower you to take greater control over your symptoms and make it easier to recognize when you may be slipping into a depressive or manic episode.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">So as we continue navigating this pandemic and slowly inch forward towards normalcy, these simple self-care habits and strategies can help you keep your moods in check and reduce the frequency and severity of bipolar episodes.\u00a0<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Take care of your body<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Practicing hygiene is good because it helps you care for your body and can help you prevent disease. But when you\u2019re going through a mental health crisis, things like showering, brushing your teeth, or combing your hair may be the last thing on your mind. Sometimes, being depressed can make the idea of hopping in the shower pointless or extremely draining. During particularly long episodes, you may feel like you don\u2019t have the energy, patience, or motivation to invest some time taking care of yourself.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">First of all, it\u2019s important to know that you\u2019re not alone: both poor hygiene and excessive grooming are common symptoms of mental health conditions, like bipolar disorder. But many people find that focusing on their hygiene during low mood episodes can help them come out of it sooner.\u00a0\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">When depression is getting the best out of you, try to:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Use hygiene as a measuring stick: it\u2019s hard to know just how bad things have gotten until something or someone points it out. So if you notice that you\u2019ve constantly been struggling to perform basic daily activities like showering or brushing your teeth, it may be a sign that\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/edelalon.com\/blog\/2022\/01\/how-to-accept-you-need-help\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">you need to reach out for help<\/span><\/a><span data-preserver-spaces=\"true\">.\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Start small: you don\u2019t have to force yourself to take a full-blown shower, shave, or do your hair if your mental health is making it tough to function. Instead, try taking small steps, like wiping your body with a washcloth. But, again, if you feel too sick to perform these basic activities most days for an extended period, consider reaching out for support.\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Develop a routine: establishing and sticking to a consistent daily routine can help stabilize the mood swings of bipolar disorder. Additionally, including at least one small aspect of personal hygiene like brushing your teeth, washing your face, or clipping your nails into your day-to-day routine can make taking care of your body more manageable and rewarding.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span data-preserver-spaces=\"true\">Prioritize sleep<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Sleep is essential for keeping bipolar symptoms in check. Unfortunately, insomnia and other sleep disturbances are common in people with\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.betterhelp.com\/advice\/bipolar\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">mental health conditions<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0&#8212; and appear to play an important role when it comes to mood regulation. Building healthy sleep habits, also known as sleep hygiene, promotes deep, restful sleep and can help you control manic and depressive episodes. Here\u2019s how:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Keep a consistent sleep schedule\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Don\u2019t use electronic devices in bed (the blue light on your phone disturbs your circadian rhythms)<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Limit caffeine intake<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Make your bedroom comfortable and use it only for sleep and intimacy\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Limit or avoid daytime napping<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Block out noise and light<\/span><\/li>\n<\/ul>\n<h2><span data-preserver-spaces=\"true\">Avoid drugs and alcohol<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Whether you\u2019re an occasional drinker or drug user, any amount of mood-altering substances can worsen bipolar symptoms and increase your risk for serious medication interactions. For example, stimulant drugs like cocaine, ecstasy, and amphetamines can trigger manic episodes in sensitive individuals. In contrast, depressants or \u201cdowners\u201d like alcohol and opioid painkillers can trigger bouts of severe depression.\u00a0<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Set healthy boundaries around social media<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">There is growing evidence that social media use increases symptoms of anxiety and depression and can contribute to a decline in mental health. For one, social media apps have the same kind of rewarding effect that slot machines trigger on your brain, which means that they can become pretty addictive. Also, the constant stream of filtered and curated images of other people\u2019s lives can exacerbate insecurities and make you feel inadequate about your appearance. Research also shows that high social media usage increases rather than decreases feelings of loneliness.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Here are some ways set healthy boundaries around social media to protect your mental health:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Set time limits<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Turn off notifications<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Be selective with what you share\u2026<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">\u2026and also be selective with what you consume<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Connect with others in real life<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Take outdoor breaks<\/span><\/li>\n<\/ul>\n<h2><span data-preserver-spaces=\"true\">To wrap things up<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Living a happy, functional life with bipolar disorder is entirely possible. However, it takes time and work to identify what works and what doesn\u2019t to manage your symptoms. In addition to working with your doctor to find a treatment plan that works for you, make it a habit to incorporate self-care practices into your daily routine. With time, these healthy practices might help you identify possible triggers and hopefully reduce the frequency of mood episodes.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having bipolar disorder means living life knowing that you have to manage your triggers in order to avoid severe mood shifts. But major (and unpredictable) stressors, like the COVID-19 pandemic, can make coping with the condition that much harder.\u00a0 Living with bipolar successfully starts with finding proper treatment, which is often a combination of therapy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[4665],"tags":[5022],"class_list":["post-22941","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-bi-polar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Living with Bipolar Disorder During the Pandemic &#8226; Edel Alon<\/title>\n<meta name=\"description\" content=\"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? Read now and don&#039;t forget to comment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edelalon.com\/blog\/tips-for-living-with-bipolar-disorder-during-the-pandemic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Living with Bipolar Disorder During the Pandemic &#8226; Edel Alon\" \/>\n<meta property=\"og:description\" content=\"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? 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