{"id":23134,"date":"2022-04-17T00:47:52","date_gmt":"2022-04-17T07:47:52","guid":{"rendered":"https:\/\/edelalon.com\/blog\/?p=23134"},"modified":"2022-04-19T08:54:25","modified_gmt":"2022-04-19T15:54:25","slug":"reasons-you-need-more-bananas-in-your-life","status":"publish","type":"post","link":"https:\/\/www.edelalon.com\/blog\/reasons-you-need-more-bananas-in-your-life\/","title":{"rendered":"Reasons You Need More Bananas In Your Life"},"content":{"rendered":"

We are lucky that we have access to delicious bananas all year round, and while there are a few different types – the most common one we get from the store is the Cavendish type.\u00a0<\/span><\/p>\n

Almost all of us have experienced the moment your bananas go from green to black with almost no notice. Thankfully, there are plenty of delicious banana recipes, like this banana muffins\u00a0<\/span>recipe<\/span><\/a>, that can help you use them up. No banana goes unused!<\/span><\/p>\n

It\u2019s not just because bananas are delicious that we should eat them more often than we do. Bananas offer us a lot of great benefits. So the next time you are at the grocery store, here are just a few great reasons that you should be adding more into your diet – by way of tasty bakes, yogurt or others.\u00a0<\/span><\/p>\n

Recovery<\/span><\/h2>\n

If you like to work out, go running or any type of sport, you already know how important what you put in your is post-workout.\u00a0<\/span><\/p>\n

When we work out, we exert our muscles in a big way, and there are many foods we can eat to help with our recovery.\u00a0<\/span><\/p>\n

Bananas are one of the most consumed fruits when it comes to pre-workout energy and post-workout recovery.\u00a0<\/span><\/p>\n

Since they are such a great source of magnesium and potassium, both act as electrolytes.\u00a0<\/span><\/p>\n

Fuller for longer<\/span><\/h2>\n

Sometimes we are looking for an appetite control food that is healthy and isn\u2019t a fad drink or snack bar that is packed with sugars. Bananas offer a great option for people who are looking to have better portion control.\u00a0<\/span><\/p>\n

Bananas are a soluble fiber, and they can help you to feel fuller for longer – which is great for those who need a healthy snack option.\u00a0<\/span><\/p>\n

As well as being a soluble fiber, bananas are more filling and have less sugar than most other options on the market.\u00a0<\/span><\/p>\n

Add banana to a bowl of greek yogurt for a protein-packed snack or as part of a meal.\u00a0<\/span><\/p>\n

Rich in nutrients<\/span><\/h2>\n

We should be making sure that everything we put in our bodies acts like fuel so that our bodies get the best we can give them. You might be surprised just how much a single banana has in terms of nutrients:\u00a0<\/span><\/p>\n