{"id":23514,"date":"2022-07-12T00:42:37","date_gmt":"2022-07-12T07:42:37","guid":{"rendered":"https:\/\/edelalon.com\/blog\/?p=23514"},"modified":"2022-07-20T08:43:56","modified_gmt":"2022-07-20T15:43:56","slug":"5-great-reasons-to-become-a-pescetarian","status":"publish","type":"post","link":"https:\/\/www.edelalon.com\/blog\/5-great-reasons-to-become-a-pescetarian\/","title":{"rendered":"5 Great Reasons to Become a Pescetarian"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Pescetarianism is the practice of only eating fish or seafood instead of meat, usually for ethical or environmental reasons. Approximately\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.fitnessmag.co.za\/flexitarian-diet-on-trend-says-globaldata\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">3% of adults worldwide<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0identify as pescetarian, and it is an increasingly popular trend.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">There are so many reasons to adopt a pescetarian diet, on the grounds of health, ethics, and cost. If you\u2019re still feeling skeptical, here are five reasons to reconsider.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">You are saving the environment<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">The meat industry is responsible for\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.theguardian.com\/environment\/2021\/sep\/13\/meat-greenhouses-gases-food-production-study#:~:text=9%20months%20old-,Meat%20accounts%20for%20nearly%2060%25%20of%20all%20greenhouse,from%20food%20production%2C%20study%20finds&amp;text=The%20global%20production%20of%20food,major%20new%20study%20has%20found\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">60% of all greenhouse gas emissions<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0from food production. By regularly consuming steak, pork, and chicken, you are contributing in some way to the rapid acceleration of global warming. Although the fishing industry does still have a large environmental impact, it is significantly lower, and you can reduce your own carbon footprint by only eating those animals that live beneath the water.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">It is healthier<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Eating too much meat can increase your risk of cardiovascular disease, and other ailments like strokes, arthritis and high blood pressure. Fish, on the other hand, is a much healthier option as it contains plenty of nutrients like omega-3 and iron. It is also relatively low in saturated fat. In many ways, a pescetarian diet is even healthier than a vegetarian one, because it is much easier to get the protein you need to sustain yourself.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">You will save money<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">People who base their diet around meat end up spending a lot more money on their weekly shop since it is so expensive. By cutting meat out from your diet you could save yourself a great deal each year. Of course, fish can be pricey, but being pescetarian doesn\u2019t mean you have to eat fish at every meal. Just\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/edelalon.com\/blog\/2022\/03\/5-ways-to-incorporate-veggies-into-your-meals\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">adding more vegetables<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0is a great way to lighten your financial worries and have more money left at the end of the month to enjoy yourself.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Fight animal cruelty<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">There is so much animal cruelty inherent in the food industry. We\u2019ve all seen videos of chickens cooped up in tiny battery farms and the inhumane treatment of cattle in slaughterhouses. Animals are often forcibly taken from their mothers, injected with steroids, and mutilated to produce meat for mass consumption.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">By opting for a meat-free diet, you are showing the world that you\u2019re taking a stand against animal cruelty and will fight for the rights of living creatures. Of course, the fishing industry is not perfect, and there is certainly room for improvement, but aquatic creatures are not farmed in the same way so there is less of an ethical dilemma.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Fish is delicious<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">If all the reasons listed above haven\u2019t convinced you, then what about the simple fact that fish is absolutely delicious? There are so many different types of fish, each with its own unique flavor and texture. With a little online research you can find some amazing fish-based recipes that are healthy, affordable, and tasty. Try this amazing\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.dadcooksdinner.com\/cedar-plank-salmon\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">cedar plank salmon<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0for something a little different.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Hopefully these five points have persuaded you that pescetarianism is the way to go. If so, enjoy your new healthy, delicious lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pescetarianism is the practice of only eating fish or seafood instead of meat, usually for ethical or environmental reasons. Approximately\u00a03% of adults worldwide\u00a0identify as pescetarian, and it is an increasingly popular trend. There are so many reasons to adopt a pescetarian diet, on the grounds of health, ethics, and cost. If you\u2019re still feeling skeptical, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[336],"class_list":["post-23514","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food","tag-salmon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Great Reasons to Become a Pescetarian &#8226; Edel Alon<\/title>\n<meta name=\"description\" content=\"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? 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