{"id":23731,"date":"2022-09-03T00:28:15","date_gmt":"2022-09-03T07:28:15","guid":{"rendered":"https:\/\/www.edelalon.com\/blog\/?p=23731"},"modified":"2022-09-06T13:31:36","modified_gmt":"2022-09-06T20:31:36","slug":"how-to-stay-cool","status":"publish","type":"post","link":"https:\/\/www.edelalon.com\/blog\/how-to-stay-cool\/","title":{"rendered":"How to Stay Cool"},"content":{"rendered":"<p>It is going to be hot this weekend. Here are some tips to stay cool.<\/p>\n<p><strong><span data-preserver-spaces=\"true\">How to protect yourself as excessive heat continues<\/span><\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">As extreme temperatures continue in California, we want to make sure you have the information you need to keep you and your family safe and healthy. Here are some important tips to help you stay cool.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Drink plenty of water<\/span><\/strong><\/p>\n<p>Drinking water<span data-preserver-spaces=\"true\">\u00a0and other fluids helps you cool down and regulate your body temperature. It also helps replenish what your body loses through sweat. Here are some simple ways to stay hydrated:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Drink a glass of water in the morning before you drink coffee or tea.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Keep water near you, so you can take sips throughout the day.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Avoid sugary beverages and alcoholic drinks.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Exercise safely<\/span><\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">Consider moving your outdoor workouts inside \u2014 head to the gym or do some simple at-home workouts <\/span><span data-preserver-spaces=\"true\">in your living room. If you exercise outdoors, try to do it early before the heat of the day peaks.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Conserve energy<\/span><\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">Conserving energy protects the power supply that keeps us cool. Turn off lights and electronics you don\u2019t need and use appliances like washers and dryers early in the day. Set your thermostat to 78 degrees or higher, especially from 4 to 9 p.m., if you can do so safely. You and your family can also go to a local cooking center or go to the mall <\/span><span data-preserver-spaces=\"true\">\u2014 they\u2019re open to everyone and are usually located at nearby libraries and other community centers.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is going to be hot this weekend. Here are some tips to stay cool. How to protect yourself as excessive heat continues As extreme temperatures continue in California, we want to make sure you have the information you need to keep you and your family safe and healthy. Here are some important tips to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[4665],"tags":[5105],"class_list":["post-23731","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-stay-cool"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Stay Cool &#8226; Edel Alon<\/title>\n<meta name=\"description\" content=\"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? Read now and don&#039;t forget to comment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edelalon.com\/blog\/how-to-stay-cool\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stay Cool &#8226; Edel Alon\" \/>\n<meta property=\"og:description\" content=\"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? 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