{"id":24159,"date":"2022-11-18T00:26:27","date_gmt":"2022-11-18T08:26:27","guid":{"rendered":"https:\/\/www.edelalon.com\/blog\/?p=24159"},"modified":"2022-11-17T10:28:36","modified_gmt":"2022-11-17T18:28:36","slug":"how-to-be-kinder-to-yourself-this-winter","status":"publish","type":"post","link":"https:\/\/www.edelalon.com\/blog\/how-to-be-kinder-to-yourself-this-winter\/","title":{"rendered":"How to Be Kinder to Yourself This Winter"},"content":{"rendered":"

Winter is not the easiest time of the year for lots of people. There\u2019s less sunlight, and that impacts our mood. And the cold is always a little unpleasant and depressing. On top of that, family occasions can be tough for some people and there are plenty of those during the holiday season. That\u2019s why it’s so important to be kind to yourself during the winter months, and here\u2019s more on how you can do just that.<\/span><\/p>\n

 <\/p>\n

Allow Yourself to Rest When You Need To<\/b><\/h2>\n

Allowing yourself to rest and take it easy when you need a break is something that you should definitely do. These days, too many of us fall into the trap of being too harsh on ourselves and expecting too much, but we all need a rest once in a while. And resting and putting your feet up can make such a big difference. You\u2019ll feel completely recharged and far more positive going forward.<\/span><\/p>\n

 <\/p>\n

Make Sure You Have the Winter Clothes You Need<\/b><\/h2>\n

If you\u2019re going to be heading out and about, you should treat yourself to some new winter clothing. At least that way, you\u2019ll be able to protect yourself against the harshness of the bitter cold and the generally unpleasant winter weather. Your <\/span>wellbeing<\/span><\/a> is also tied to how you feel physically, so you shouldn\u2019t overlook these things.<\/span><\/p>\n

 <\/p>\n

Enjoy the Festivities and Leave Old Problems in the Past<\/b><\/h2>\n

If you\u2019ve had problems with your family before and they\u2019re minor enough to put them behind you, you should try to do that. It’s not something that you necessarily have to do for them but for yourself. You\u2019ll enjoy the festivities much more when you leave that negativity in the past and try to focus on what\u2019s important. It’s not always easy to do, but it will make you feel better.<\/span><\/p>\n

 <\/p>\n

Allow Yourself to Indulge in Comfort Food<\/b><\/h2>\n

Allowing yourself to indulge and enjoy comfort food is a good idea during the winter months and holiday season. Amidst the cold and harsh weather conditions, you deserve some treats that\u2019ll warm you and make you feel satisfied. Maybe try this <\/span>homemade Kartoffelkloesse<\/span><\/a> recipe or simply indulge in the foods you already love but try to stay away from when you\u2019re being healthy.<\/span><\/p>\n

 <\/p>\n

Practice Gratitude<\/b><\/h2>\n

Practicing <\/span>gratitude<\/span><\/a> is something more of us should do during the holiday season. We often focus on the negatives and take for granted all of the positive things that we have going for us. Focusing more on those positives can make you feel much better about yourself and your whole situation, so try to practice gratitude a little more.<\/span><\/p>\n

Being kind to yourself is never a bad thing, and it’s something that you\u2019ll want to do even more than usual during the winter months. The holiday season can be tough for many and the cold weather doesn\u2019t make things any easier on our bodies. So showing yourself some understanding, patience and compassion is vital at this time of year.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Winter is not the easiest time of the year for lots of people. There\u2019s less sunlight, and that impacts our mood. And the cold is always a little unpleasant and depressing. On top of that, family occasions can be tough for some people and there are plenty of those during the holiday season. That\u2019s why […]<\/p>\n","protected":false},"author":1,"featured_media":24160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[4665],"tags":[3210],"class_list":["post-24159","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-winter"],"yoast_head":"\nHow to Be Kinder to Yourself This Winter • Edel Alon<\/title>\n<meta name=\"description\" content=\"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? Read now and don't forget to comment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edelalon.com\/blog\/how-to-be-kinder-to-yourself-this-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Be Kinder to Yourself This Winter • Edel Alon\" \/>\n<meta property=\"og:description\" content=\"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? Read now and don't forget to comment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.edelalon.com\/blog\/how-to-be-kinder-to-yourself-this-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"Edel Alon\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-18T08:26:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2022\/11\/winter.png\" \/>\n\t<meta property=\"og:image:width\" content=\"765\" \/>\n\t<meta property=\"og:image:height\" content=\"509\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Edel Alon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edel Alon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/how-to-be-kinder-to-yourself-this-winter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/how-to-be-kinder-to-yourself-this-winter\\\/\"},\"author\":{\"name\":\"Edel Alon\",\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/#\\\/schema\\\/person\\\/aaf86bfa75efb59a5f0855c63e330e42\"},\"headline\":\"How to Be Kinder to Yourself This Winter\",\"datePublished\":\"2022-11-18T08:26:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/how-to-be-kinder-to-yourself-this-winter\\\/\"},\"wordCount\":528,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/#\\\/schema\\\/person\\\/aaf86bfa75efb59a5f0855c63e330e42\"},\"image\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/how-to-be-kinder-to-yourself-this-winter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/winter.png\",\"keywords\":[\"winter\"],\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/how-to-be-kinder-to-yourself-this-winter\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/how-to-be-kinder-to-yourself-this-winter\\\/\",\"url\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/how-to-be-kinder-to-yourself-this-winter\\\/\",\"name\":\"How to Be Kinder to Yourself This Winter • Edel Alon\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/how-to-be-kinder-to-yourself-this-winter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/how-to-be-kinder-to-yourself-this-winter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/winter.png\",\"datePublished\":\"2022-11-18T08:26:27+00:00\",\"description\":\"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? Read now and don't forget to comment.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/how-to-be-kinder-to-yourself-this-winter\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/how-to-be-kinder-to-yourself-this-winter\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/how-to-be-kinder-to-yourself-this-winter\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/winter.png\",\"contentUrl\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/winter.png\",\"width\":765,\"height\":509},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/how-to-be-kinder-to-yourself-this-winter\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Be Kinder to Yourself This Winter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/\",\"name\":\"Edel Alon\",\"description\":\"Projects, Tools, Craft, Food, Music, and Other Stuff\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/#\\\/schema\\\/person\\\/aaf86bfa75efb59a5f0855c63e330e42\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/#\\\/schema\\\/person\\\/aaf86bfa75efb59a5f0855c63e330e42\",\"name\":\"Edel Alon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/edel-alon-logobl.png\",\"url\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/edel-alon-logobl.png\",\"contentUrl\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/edel-alon-logobl.png\",\"width\":136,\"height\":80,\"caption\":\"Edel Alon\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/edel-alon-logobl.png\"},\"description\":\"Edel-Ryan Alon is a starving musician, failed artist, connoisseur of fine foods, aspiring entrepreneur, husband, father of two, geek by day, cook by night, and an all around great guy.\",\"sameAs\":[\"https:\\\/\\\/edelalon.com\"],\"url\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/author\\\/edelalon\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Be Kinder to Yourself This Winter • Edel Alon","description":"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? Read now and don't forget to comment.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.edelalon.com\/blog\/how-to-be-kinder-to-yourself-this-winter\/","og_locale":"en_US","og_type":"article","og_title":"How to Be Kinder to Yourself This Winter • Edel Alon","og_description":"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? Read now and don't forget to comment.","og_url":"https:\/\/www.edelalon.com\/blog\/how-to-be-kinder-to-yourself-this-winter\/","og_site_name":"Edel Alon","article_published_time":"2022-11-18T08:26:27+00:00","og_image":[{"width":765,"height":509,"url":"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2022\/11\/winter.png","type":"image\/png"}],"author":"Edel Alon","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Edel Alon","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.edelalon.com\/blog\/how-to-be-kinder-to-yourself-this-winter\/#article","isPartOf":{"@id":"https:\/\/www.edelalon.com\/blog\/how-to-be-kinder-to-yourself-this-winter\/"},"author":{"name":"Edel Alon","@id":"https:\/\/www.edelalon.com\/blog\/#\/schema\/person\/aaf86bfa75efb59a5f0855c63e330e42"},"headline":"How to Be Kinder to Yourself This Winter","datePublished":"2022-11-18T08:26:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.edelalon.com\/blog\/how-to-be-kinder-to-yourself-this-winter\/"},"wordCount":528,"commentCount":0,"publisher":{"@id":"https:\/\/www.edelalon.com\/blog\/#\/schema\/person\/aaf86bfa75efb59a5f0855c63e330e42"},"image":{"@id":"https:\/\/www.edelalon.com\/blog\/how-to-be-kinder-to-yourself-this-winter\/#primaryimage"},"thumbnailUrl":"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2022\/11\/winter.png","keywords":["winter"],"articleSection":["Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.edelalon.com\/blog\/how-to-be-kinder-to-yourself-this-winter\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.edelalon.com\/blog\/how-to-be-kinder-to-yourself-this-winter\/","url":"https:\/\/www.edelalon.com\/blog\/how-to-be-kinder-to-yourself-this-winter\/","name":"How to Be Kinder to Yourself This Winter • Edel Alon","isPartOf":{"@id":"https:\/\/www.edelalon.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.edelalon.com\/blog\/how-to-be-kinder-to-yourself-this-winter\/#primaryimage"},"image":{"@id":"https:\/\/www.edelalon.com\/blog\/how-to-be-kinder-to-yourself-this-winter\/#primaryimage"},"thumbnailUrl":"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2022\/11\/winter.png","datePublished":"2022-11-18T08:26:27+00:00","description":"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? Read now and don't forget to comment.","breadcrumb":{"@id":"https:\/\/www.edelalon.com\/blog\/how-to-be-kinder-to-yourself-this-winter\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.edelalon.com\/blog\/how-to-be-kinder-to-yourself-this-winter\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.edelalon.com\/blog\/how-to-be-kinder-to-yourself-this-winter\/#primaryimage","url":"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2022\/11\/winter.png","contentUrl":"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2022\/11\/winter.png","width":765,"height":509},{"@type":"BreadcrumbList","@id":"https:\/\/www.edelalon.com\/blog\/how-to-be-kinder-to-yourself-this-winter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.edelalon.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Be Kinder to Yourself This Winter"}]},{"@type":"WebSite","@id":"https:\/\/www.edelalon.com\/blog\/#website","url":"https:\/\/www.edelalon.com\/blog\/","name":"Edel Alon","description":"Projects, Tools, Craft, Food, Music, and Other Stuff","publisher":{"@id":"https:\/\/www.edelalon.com\/blog\/#\/schema\/person\/aaf86bfa75efb59a5f0855c63e330e42"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.edelalon.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.edelalon.com\/blog\/#\/schema\/person\/aaf86bfa75efb59a5f0855c63e330e42","name":"Edel Alon","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2017\/09\/edel-alon-logobl.png","url":"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2017\/09\/edel-alon-logobl.png","contentUrl":"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2017\/09\/edel-alon-logobl.png","width":136,"height":80,"caption":"Edel Alon"},"logo":{"@id":"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2017\/09\/edel-alon-logobl.png"},"description":"Edel-Ryan Alon is a starving musician, failed artist, connoisseur of fine foods, aspiring entrepreneur, husband, father of two, geek by day, cook by night, and an all around great guy.","sameAs":["https:\/\/edelalon.com"],"url":"https:\/\/www.edelalon.com\/blog\/author\/edelalon\/"}]}},"_links":{"self":[{"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/posts\/24159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/comments?post=24159"}],"version-history":[{"count":0,"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/posts\/24159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/media\/24160"}],"wp:attachment":[{"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/media?parent=24159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/categories?post=24159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/tags?post=24159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}