{"id":24546,"date":"2023-01-30T00:27:10","date_gmt":"2023-01-30T08:27:10","guid":{"rendered":"https:\/\/www.edelalon.com\/blog\/?p=24546"},"modified":"2023-01-30T07:31:44","modified_gmt":"2023-01-30T15:31:44","slug":"where-are-you-with-your-new-year-resolutions","status":"publish","type":"post","link":"https:\/\/www.edelalon.com\/blog\/where-are-you-with-your-new-year-resolutions\/","title":{"rendered":"Where Are You With Your New Year Resolutions?"},"content":{"rendered":"<p>January is almost over. The 49ers lost their chance at getting to the Superbowl. Where are you with your <a href=\"https:\/\/www.edelalon.com\/blog\/2022\/12\/2023-new-year-resolutions\/\">new year resolutions<\/a>? Many people make New Year resolutions as a way to improve their lives and make positive changes. Whether it&#8217;s losing weight, quitting smoking, or saving money, a resolution can be a powerful tool for personal growth and self-improvement. However, making a resolution is one thing, but following through on it can be quite another. In this blog post, we&#8217;ll explore how to set and achieve your New Year resolutions.<\/p>\n<h2>Be Specific<\/h2>\n<p>Instead of vague goals like &#8220;get in shape,&#8221; try to be specific with your resolutions. For example, &#8220;lose 10 pounds in the next 6 months&#8221; is a specific and achievable goal.<\/p>\n<h2>Make a Plan<\/h2>\n<p>Once you have set your <a href=\"https:\/\/www.edelalon.com\/blog\/2009\/12\/my-new-year-geeky-resolutions\/\">resolution<\/a>, make a plan of action. This can include setting milestones, creating a schedule, or finding a support system. The more specific your plan, the better your chances of success.<\/p>\n<h2>Be Realistic<\/h2>\n<p>Make sure your resolutions are achievable and realistic. Losing 10 pounds in a week is not realistic, but losing 1-2 pounds a week is.<\/p>\n<h2>Track Your Progress<\/h2>\n<p>Keep track of your progress, either by journaling, using a mobile app, or asking someone to keep you accountable. This will help you stay on track and see the progress you&#8217;re making.<\/p>\n<h2>Celebrate Your Wins<\/h2>\n<p>Celebrate your <a href=\"https:\/\/www.edelalon.com\/blog\/2022\/11\/how-to-be-kinder-to-yourself-this-winter\/\">successes<\/a> along the way, no matter how small they may be. This will keep you motivated and help you see the progress you&#8217;re making.<\/p>\n<h2>Stay Positive<\/h2>\n<p>Finally, stay positive and don&#8217;t be too hard on yourself if you slip up. Remember, progress, not perfection, is the goal.<\/p>\n<p>In conclusion, New Year resolutions can be a great tool for personal growth and self-improvement. By being specific, making a plan, being realistic, tracking your progress, celebrating your wins, and staying positive, you can increase your chances of success. Good luck with your resolutions and have a happy and productive new year!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>January is almost over. The 49ers lost their chance at getting to the Superbowl. Where are you with your new year resolutions? Many people make New Year resolutions as a way to improve their lives and make positive changes. Whether it&#8217;s losing weight, quitting smoking, or saving money, a resolution can be a powerful tool [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6],"tags":[253],"class_list":["post-24546","post","type-post","status-publish","format-standard","has-post-thumbnail","category-general","tag-resolutions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Where Are You With Your New Year Resolutions? &#8226; Edel Alon<\/title>\n<meta name=\"description\" content=\"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? Read now and don&#039;t forget to comment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edelalon.com\/blog\/where-are-you-with-your-new-year-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Where Are You With Your New Year Resolutions? &#8226; Edel Alon\" \/>\n<meta property=\"og:description\" content=\"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? Read now and don&#039;t forget to comment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.edelalon.com\/blog\/where-are-you-with-your-new-year-resolutions\/\" \/>\n<meta property=\"og:site_name\" content=\"Edel Alon\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-30T08:27:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-30T15:31:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2012\/04\/PierceSt_BikePath06.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edel Alon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edel Alon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/where-are-you-with-your-new-year-resolutions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/where-are-you-with-your-new-year-resolutions\\\/\"},\"author\":{\"name\":\"Edel Alon\",\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/#\\\/schema\\\/person\\\/aaf86bfa75efb59a5f0855c63e330e42\"},\"headline\":\"Where Are You With Your New Year Resolutions?\",\"datePublished\":\"2023-01-30T08:27:10+00:00\",\"dateModified\":\"2023-01-30T15:31:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/where-are-you-with-your-new-year-resolutions\\\/\"},\"wordCount\":337,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/#\\\/schema\\\/person\\\/aaf86bfa75efb59a5f0855c63e330e42\"},\"image\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/where-are-you-with-your-new-year-resolutions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/04\\\/PierceSt_BikePath06.jpg\",\"keywords\":[\"resolutions\"],\"articleSection\":[\"General\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/where-are-you-with-your-new-year-resolutions\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/where-are-you-with-your-new-year-resolutions\\\/\",\"url\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/where-are-you-with-your-new-year-resolutions\\\/\",\"name\":\"Where Are You With Your New Year Resolutions? &#8226; Edel Alon\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/where-are-you-with-your-new-year-resolutions\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/where-are-you-with-your-new-year-resolutions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/04\\\/PierceSt_BikePath06.jpg\",\"datePublished\":\"2023-01-30T08:27:10+00:00\",\"dateModified\":\"2023-01-30T15:31:44+00:00\",\"description\":\"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? Read now and don't forget to comment.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/where-are-you-with-your-new-year-resolutions\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/where-are-you-with-your-new-year-resolutions\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/where-are-you-with-your-new-year-resolutions\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/04\\\/PierceSt_BikePath06.jpg\",\"contentUrl\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/04\\\/PierceSt_BikePath06.jpg\",\"width\":750,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/where-are-you-with-your-new-year-resolutions\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Where Are You With Your New Year Resolutions?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/\",\"name\":\"Edel Alon\",\"description\":\"Projects, Tools, Craft, Food, Music, and Other Stuff\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/#\\\/schema\\\/person\\\/aaf86bfa75efb59a5f0855c63e330e42\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/#\\\/schema\\\/person\\\/aaf86bfa75efb59a5f0855c63e330e42\",\"name\":\"Edel Alon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/edel-alon-logobl.png\",\"url\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/edel-alon-logobl.png\",\"contentUrl\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/edel-alon-logobl.png\",\"width\":136,\"height\":80,\"caption\":\"Edel Alon\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/edel-alon-logobl.png\"},\"description\":\"Edel-Ryan Alon is a starving musician, failed artist, connoisseur of fine foods, aspiring entrepreneur, husband, father of two, geek by day, cook by night, and an all around great guy.\",\"sameAs\":[\"https:\\\/\\\/edelalon.com\"],\"url\":\"https:\\\/\\\/www.edelalon.com\\\/blog\\\/author\\\/edelalon\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Where Are You With Your New Year Resolutions? &#8226; Edel Alon","description":"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? Read now and don't forget to comment.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.edelalon.com\/blog\/where-are-you-with-your-new-year-resolutions\/","og_locale":"en_US","og_type":"article","og_title":"Where Are You With Your New Year Resolutions? &#8226; Edel Alon","og_description":"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? Read now and don't forget to comment.","og_url":"https:\/\/www.edelalon.com\/blog\/where-are-you-with-your-new-year-resolutions\/","og_site_name":"Edel Alon","article_published_time":"2023-01-30T08:27:10+00:00","article_modified_time":"2023-01-30T15:31:44+00:00","og_image":[{"width":750,"height":1000,"url":"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2012\/04\/PierceSt_BikePath06.jpg","type":"image\/jpeg"}],"author":"Edel Alon","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Edel Alon","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.edelalon.com\/blog\/where-are-you-with-your-new-year-resolutions\/#article","isPartOf":{"@id":"https:\/\/www.edelalon.com\/blog\/where-are-you-with-your-new-year-resolutions\/"},"author":{"name":"Edel Alon","@id":"https:\/\/www.edelalon.com\/blog\/#\/schema\/person\/aaf86bfa75efb59a5f0855c63e330e42"},"headline":"Where Are You With Your New Year Resolutions?","datePublished":"2023-01-30T08:27:10+00:00","dateModified":"2023-01-30T15:31:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.edelalon.com\/blog\/where-are-you-with-your-new-year-resolutions\/"},"wordCount":337,"commentCount":0,"publisher":{"@id":"https:\/\/www.edelalon.com\/blog\/#\/schema\/person\/aaf86bfa75efb59a5f0855c63e330e42"},"image":{"@id":"https:\/\/www.edelalon.com\/blog\/where-are-you-with-your-new-year-resolutions\/#primaryimage"},"thumbnailUrl":"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2012\/04\/PierceSt_BikePath06.jpg","keywords":["resolutions"],"articleSection":["General"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.edelalon.com\/blog\/where-are-you-with-your-new-year-resolutions\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.edelalon.com\/blog\/where-are-you-with-your-new-year-resolutions\/","url":"https:\/\/www.edelalon.com\/blog\/where-are-you-with-your-new-year-resolutions\/","name":"Where Are You With Your New Year Resolutions? &#8226; Edel Alon","isPartOf":{"@id":"https:\/\/www.edelalon.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.edelalon.com\/blog\/where-are-you-with-your-new-year-resolutions\/#primaryimage"},"image":{"@id":"https:\/\/www.edelalon.com\/blog\/where-are-you-with-your-new-year-resolutions\/#primaryimage"},"thumbnailUrl":"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2012\/04\/PierceSt_BikePath06.jpg","datePublished":"2023-01-30T08:27:10+00:00","dateModified":"2023-01-30T15:31:44+00:00","description":"Hello, we have well thought out reading topics on technology, leadership, project management, food, weddings, and tools to help your daily life. Need some Excel tips or wedding planning advice? Read now and don't forget to comment.","breadcrumb":{"@id":"https:\/\/www.edelalon.com\/blog\/where-are-you-with-your-new-year-resolutions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.edelalon.com\/blog\/where-are-you-with-your-new-year-resolutions\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.edelalon.com\/blog\/where-are-you-with-your-new-year-resolutions\/#primaryimage","url":"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2012\/04\/PierceSt_BikePath06.jpg","contentUrl":"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2012\/04\/PierceSt_BikePath06.jpg","width":750,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/www.edelalon.com\/blog\/where-are-you-with-your-new-year-resolutions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.edelalon.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Where Are You With Your New Year Resolutions?"}]},{"@type":"WebSite","@id":"https:\/\/www.edelalon.com\/blog\/#website","url":"https:\/\/www.edelalon.com\/blog\/","name":"Edel Alon","description":"Projects, Tools, Craft, Food, Music, and Other Stuff","publisher":{"@id":"https:\/\/www.edelalon.com\/blog\/#\/schema\/person\/aaf86bfa75efb59a5f0855c63e330e42"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.edelalon.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.edelalon.com\/blog\/#\/schema\/person\/aaf86bfa75efb59a5f0855c63e330e42","name":"Edel Alon","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2017\/09\/edel-alon-logobl.png","url":"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2017\/09\/edel-alon-logobl.png","contentUrl":"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2017\/09\/edel-alon-logobl.png","width":136,"height":80,"caption":"Edel Alon"},"logo":{"@id":"https:\/\/www.edelalon.com\/blog\/wp-content\/uploads\/2017\/09\/edel-alon-logobl.png"},"description":"Edel-Ryan Alon is a starving musician, failed artist, connoisseur of fine foods, aspiring entrepreneur, husband, father of two, geek by day, cook by night, and an all around great guy.","sameAs":["https:\/\/edelalon.com"],"url":"https:\/\/www.edelalon.com\/blog\/author\/edelalon\/"}]}},"_links":{"self":[{"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/posts\/24546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/comments?post=24546"}],"version-history":[{"count":0,"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/posts\/24546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/media\/2975"}],"wp:attachment":[{"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/media?parent=24546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/categories?post=24546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.edelalon.com\/blog\/wp-json\/wp\/v2\/tags?post=24546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}