{"id":26724,"date":"2024-12-24T21:23:08","date_gmt":"2024-12-25T05:23:08","guid":{"rendered":"https:\/\/www.edelalon.com\/blog\/?p=26724"},"modified":"2024-12-24T21:23:08","modified_gmt":"2024-12-25T05:23:08","slug":"the-sustainable-food-practices-you-need-to-read","status":"publish","type":"post","link":"https:\/\/www.edelalon.com\/blog\/2024\/12\/the-sustainable-food-practices-you-need-to-read\/","title":{"rendered":"The Sustainable Food Practices You Need to Read"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Living sustainably is easier when you know some ways to do so, and these ideas <\/span><span data-preserver-spaces=\"true\">are ones that can<\/span><span data-preserver-spaces=\"true\"> quickly become second nature. For your home, consider the following activities as part of being friendlier to the planet.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">Say No to Processed Foods<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">While boxed foods are simple to prepare, they can also be unhealthy for your body and the Earth. <\/span><span data-preserver-spaces=\"true\">For example, these processed foods often require large amounts of resources <\/span><span data-preserver-spaces=\"true\">during the manufacturing process<\/span><span data-preserver-spaces=\"true\">, such as water and energy.<\/span><span data-preserver-spaces=\"true\"> They may also pollute the air, water, and soil, not to mention potentially triggering health issues like <\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.upi.com\/Health_News\/2024\/11\/27\/ultra-processed-foods-linked-psoriasis-trigger\/5991732726219\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">psoriasis<\/span><\/a><span data-preserver-spaces=\"true\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">Have a Meatless Day of the Week<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">While some people completely cut meat out of their lives, if you\u2019re <\/span><span data-preserver-spaces=\"true\">not comfortable doing so, then<\/span><span data-preserver-spaces=\"true\"> you can lower the amount you consume instead.<\/span><span data-preserver-spaces=\"true\"> Having a meatless day each week can reduce your consumption of red meat to help reduce greenhouse gas emissions.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">Choose Local Produce<\/span><\/h2>\n<p><a class=\"editor-rtfLink\" href=\"https:\/\/www.tasteofhome.com\/collection\/healthiest-farmers-market-vegetables\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Going to markets<\/span><\/a><span data-preserver-spaces=\"true\"> in your neighborhood is good for the local economy and also is good for the planet as the fresh produce you choose does not have to be shipped from anywhere to get to you. That means fewer resources <\/span><span data-preserver-spaces=\"true\">are used<\/span><span data-preserver-spaces=\"true\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">Go Organic<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Selecting organic foods is better for the planet for many reasons. Organic farming practices that went into those foods, for instance, improve soil health and conserve water. They also use less energy than traditional farming methods.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">Pick Items with Recyclable Packaging<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Some food items combine several items on this list. For example, this <\/span><a class=\"editor-rtfLink\" href=\"https:\/\/brothmasters.com\/products\/bone-broth\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">organic beef and chicken bone broth<\/span><\/a><span data-preserver-spaces=\"true\"> features organic vegetables, from carrots to onions, and comes in recyclable pouches. Making these kinds of food choices can be an easy way to make your household more eco-conscious without sacrificing taste, as bone broth is known for having a lot of flavor.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">Grow Your <\/span><span data-preserver-spaces=\"true\">Own<\/span><span data-preserver-spaces=\"true\"> Vegetables<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">If<\/span><span data-preserver-spaces=\"true\"> you have room in your backyard<\/span><span data-preserver-spaces=\"true\">, <\/span><span data-preserver-spaces=\"true\">you might<\/span><span data-preserver-spaces=\"true\"> start a vegetable garden<\/span><span data-preserver-spaces=\"true\">.<\/span> <span data-preserver-spaces=\"true\">Perhaps you<\/span><span data-preserver-spaces=\"true\"> invest in a greenhouse.<\/span><span data-preserver-spaces=\"true\"> Tomato plants and lettuce are easy <\/span><span data-preserver-spaces=\"true\">ones<\/span><span data-preserver-spaces=\"true\"> to try and can bring you a lot of salads <\/span><span data-preserver-spaces=\"true\">in the near future<\/span><span data-preserver-spaces=\"true\">. This activity can give you insights into what farmers do on a larger scale and help you connect with nature by digging in the soil.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">Swap Sandwich Bags for Containers<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Rather than wrapping your kids\u2019 sandwiches for school lunches in bags or saran wrap, put them in reusable glass containers instead. That can reduce your plastic<\/span><span data-preserver-spaces=\"true\"> waste<\/span><span data-preserver-spaces=\"true\">, and improve your family\u2019s eco-footprint. It also shows them an easy way to be kinder to planet Earth. They look at you as a role model, so this activity can show them that it\u2019s not difficult to include <\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.edelalon.com\/blog\/2024\/06\/embracing-sustainability-practical-and-simple-tips-for-everyday-life\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">sustainability<\/span><\/a><span data-preserver-spaces=\"true\"> practices in their lives.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Being good to Mother Earth is easier than you may have thought! The choices you make as a family can impact the environment now and for the generations to come. <\/span><span data-preserver-spaces=\"true\">Consider starting to do some or all of the suggestions above<\/span><span data-preserver-spaces=\"true\">, <\/span><span data-preserver-spaces=\"true\">if you haven\u2019t already<\/span><span data-preserver-spaces=\"true\">.<\/span><span data-preserver-spaces=\"true\"> They\u2019re changes that can make a difference. Think smart and do good for the planet!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Living sustainably is easier when you know some ways to do so, and these ideas are ones that can quickly become second nature. For your home, consider the following activities as part of being friendlier to the planet. &nbsp; Say No to Processed Foods While boxed foods are simple to prepare, they can also be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[5464],"class_list":["post-26724","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food","tag-sustainable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Sustainable Food Practices You Need to Read &#8226; Edel Alon<\/title>\n<meta name=\"description\" content=\"Discover easy, sustainable practices for your home, from reducing processed foods to growing your own vegetables. 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