| Exercise | Sets | Reps |
| Leg Swings (Front to Back) | 2 | 10 |
| Leg Swings (Side to Side) | 2 | 10 |
| Step Throughs | 2 | 10 (1-2 sec hold on each rep) |
| Half-Kneeling Rotation to Side Bend | 3 | 5 |
| Child’s Pose with Rotation | 2 | 10 |
| Couch Strech | 3 | 15-30s |
| Cat-Cow | 3 | 5 (5-10 second hold on each position) |
| Towel Stretch | 2 | 30s |
| Lumbar Rotation | 2 | 10 |
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