Thursday, February 6, 2025
728x90
Exercise Sets Reps
Leg Swings (Front to Back) 2 10
Leg Swings (Side to Side) 2 10
Step Throughs 2 10 (1-2 sec hold on each rep)
Half-Kneeling Rotation to Side Bend 3 5
Child’s Pose with Rotation 2 10
Couch Strech 3 15-30s
Cat-Cow 3 5 (5-10 second hold on each position)
Towel Stretch 2 30s
Lumbar Rotation 2 10

Â