| Exercise | Sets | Reps |
| Leg Swings (Front to Back) | 2 | 10 |
| Leg Swings (Side to Side) | 2 | 10 |
| Step Throughs | 2 | 10 (1-2 sec hold on each rep) |
| Half-Kneeling Rotation to Side Bend | 3 | 5 |
| Child’s Pose with Rotation | 2 | 10 |
| Couch Strech | 3 | 15-30s |
| Cat-Cow | 3 | 5 (5-10 second hold on each position) |
| Towel Stretch | 2 | 30s |
| Lumbar Rotation | 2 | 10 |
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Welcome to the curated chaos of curiosity and creativity—brought to you by Edel Alon: maker, thinker, and hands-on problem-solver. This blog is part journal, part resource hub, and entirely dedicated to the art of doing. From culinary experiments and car tinkering to tech deep dives and DIY builds, you'll find stories, guides, reviews, and reflections designed to inspire, inform, and occasionally make you laugh (or at least raise an eyebrow). It's a celebration of learning by doing—with a few detours along the way.